Catonsville Senior Center, North Rollin Road, Catonsville, Md.

Phone: 410-887-0900

Email: blewis9807@aol.com 

Chair Yoga for Seniors

Wednesdays

4:00 pm to 5:00 pm (Ballroom)

Thursdays

9:30 am to 11:00 am (Room 103)

This class is for Seniors that need the support of a chair. The class is designed so that the students can get fit while they sit in a chair or stand using the chair for support.  The poses will be adjusted so that the participants will be able to enjoy the modified poses.  We work to increase balance, flexibility and strength.

Level I Seniors Class

Thursdays

9:30 am to 11:00 am

This class is designed for seniors.  It is paced for healthy seniors that are able to participate in a class designed to enhance strength, suppleness and balance.  There are no inverted poses (e.g., headstand or shoulderstand) in the curriculum.

Level I/Beginners

Thursdays

11:15 am to 12:15 pm

This class is designed for seniors.  It is paced for healthy seniors that are able to participate in a class designed to enhance strength, suppleness and balance.  There are no inverted poses (e.g., headstand or shoulderstand) in the curriculum.

Yoga with Betty and Friends

© 2020 by Yoga with Betty and Friends.

Disclaimer: ALL students should consult their physician before undertaking classes in yoga or any other physical activity or sport.