Chair Yoga for Seniors

Wednesdays

4:00 pm to 5:00 pm (Ballroom)

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Thursdays

9:30 am to 11:00 am (Room 103)

This class is for Seniors that need the support of a chair. The class is designed so that the students can get fit while they sit in a chair or stand using the chair for support.  The poses will be adjusted so that the participants will be able to enjoy the modified poses.  We work to increase balance, flexibility and strength.

Level I Seniors Class

Thursdays

9:30 am to 11:00 am

This class is designed for seniors.  It is paced for healthy seniors that are able to participate in a class designed to enhance strength, suppleness and balance.  There are no inverted poses (e.g., headstand or shoulderstand) in the curriculum.

Level I/Beginners

Thursdays

11:15 am to 12:15 pm

This class is designed for seniors.  It is paced for healthy seniors that are able to participate in a class designed to enhance strength, suppleness and balance.  There are no inverted poses (e.g., headstand or shoulderstand) in the curriculum.