Notre Dame of Maryland University

Renaissance Institute


9:30 am to 10:45 am

This course is a gentle yoga class that introduces beginning students to the fundamentals of yoga posture and breath work.  Students must be  50+ and a member of Renaissance Institute.

Yoga with Betty and Friends

© 2021 by Yoga with Betty and Friends.

Disclaimer: ALL students should consult their physician before undertaking classes in yoga or any other physical activity or sport.