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General Class (all levels)

Mondays

7:00 pm -

8:30 pm

These general classes will mix asanas (postures) with alternate suggestions given to those who aren't ready or cannot do certain asanas. 

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*Note: No class on December 20th

Yoga for Seniors (55+)

Thursdays

9:00 am - 10:30 am

These general classes will mix asanas (postures) with alternate suggestions given to those who aren't ready or cannot do certain asanas. This class is not appropriate for those that are not able to stand for even a short duration or have been advised not to undertake even moderate exercise. 

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*Note: No class on December 23rd