Zoom Yoga Sessions

Online

General Class (all levels)

Mondays

7:00 pm -

8:30 pm

These general classes will mix asanas (postures) with alternate suggestions given to those who aren't ready or cannot do certain asanas. 

General Class (all levels)

Thursdays

9:00 am - 10:30 am

Taught at a slower pace than the Monday class. These general classes will mix asanas (postures) with alternate suggestions given to those who aren't ready or cannot do certain asanas. There are no independently inverted postures. 

Seniors Class

Thursdays

10:45 am - 11:45 am

This is a one-hour class taught as a beginners class. Chairs and other supports are encouraged.