Monday night Yoga is a second level class designed for experienced
students. An experienced student is one who has completed a 1st level yoga class at least once. This second-level class presents more advanced standing poses than those taught in the 1st level class as well as twists, inversions, and restorative poses. Pranayama (breathwork), as well as supine and seated meditation, is also introduced.
Yoga for the mature woman is a beginner/intermediate level yoga class
designed especially for mature women. We will do Yoga Asanas (poses) that nurture and support the whole woman. In addition to the Yoga Asanas, breathwork, as well as supine and seated meditation, will also be included in this class.